Why Sustained?

About Me

I’m Addi, a Registered Dietitian with a Master’s in Exercise Science — and I’m here to help you finally lose the weight and keep it off for good.
Over the years, I’ve seen how quick fixes, crash diets, and all-or-nothing plans leave people feeling defeated and stuck in the same cycle. I wanted to create something different — something that actually works in real life and helps change last.

About Sustained

Sustained is the result: a science-based, realistic weight loss program that teaches you how to build long-term fat loss habits without cutting out your favorite foods or tracking forever. You’ll learn simple strategies, practical tools, and mindset shifts that make losing weight — and maintaining it — feel natural, not forced.

No more restriction or burnout. Just clear methods to help you feel confident, strong, and in control of your health again.

Sustained is here to meet you where you are and guide you every step of the way — so you can build a body (and life) you love, for good.